James and I practiced swimming at the health club this morning after my work. I am not as encouraged as yesterday. Cerebrally I know I improved but I just could not feel it. I am working on coordinating my hip and leg movements with my strokes and breathing. I can do 2 out of 3. When I get distracted or one falters everything goes. I start to become a barge rather the kayak I need to be.
Later after I sleep we need to go to town and get a bike, goggles, fins, and vegan non sweatshop running shoes for James. I want to get noseplugs to make it easier but I feel like I would be regressing in progress by doing so.
Otherwise I feel great now. I did work out my whole body well. I'm ready to sleep.
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