Yesterday 3.5 mile run at about 12 min/mile. Again I ran with, err...near James, quite enjoyable. Today we had team training. Swam for 3 hours. I did not swim much this week so my stamina was a bit lower. Once I swam several laps though, I picked back up. Swimming is the most centering and fun of the three for me.
Byron is excited about the triathlon training. He went to team training today and "signed up." Mike thought his technique was pretty good. This will be a good thing for him. He is conjuring up ways to bike down the mountain to the next town. Tomorrow he and I will go to the unofficial team training and bike the actual 21.7 mile path for the triathlon followed by a lake swim with the coach.
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